October 02, 2017

Monday Night Yoga at Shanti Retreat

Monday Night Yoga at Shanti Retreat
Relax, recharge and restore. Join Lacey Budge, this fall, for an 8 week
yoga series at the serene Shanti Retreat. The 90 minute class is all
levels, so everyone is welcome, even beginners! The style of yoga is a
blend of classical hatha yoga, gentle flow and restorative. The intention
of this evening class is to nourish and relax body, mind and spirit. The
practice will end with a 15 minute guided meditation by Wendy Madore. Class
is open to women and men.

Classes begin Monday October 2nd, and will be held until Monday November
27th, excluding Thanksgiving Monday.

Please email lacey.budge@gmail.com to register in advance ($150), or simply
do a weekly drop in if that works best for you ($20).

All yoga props are provided.

89 Waldo's Lane
613-777-0247
info@shantiretreat.ca

Posted by M Knott at October 2, 2017 07:12 AM